Peppermint
Mentha Piperita
Peppermint Oil is a cooling and soothing oil which is perfect to help with respiratory congestion when suffering from a cold. It can be used topically to relieve headaches and in aromatherapy can reduce anxiety and stress.
History of Peppermint Oil
Peppermint Oil is arguably one of the most versatile essential oils in the world (alongside Lavender Oil). It belongs to the Lamiaceae family and commonly grows throughout North America, Europe and Asia. Peppermint is in fact a hybrid of water mint and spearmint, and was cultivated in England in the 1700's. Before its commercialisation in this time period, it was used thousands of years ago by Ancient Egyptians to soothe stomach issues, and the oil was also used in the mummification process to help preserve and protect the body.
In the 1800's and 1900's it started to be used for nausea, morning sickness, infections and menstrual pain. Along with its powerful medicinal properties, it is one of the most popular flavouring agents in the world. Chewing gum, sweets, sauces, ice cream, jellies and syrups have all got peppermint variations - and this demonstrates just how powerful the oil has been throughout time. The scent of peppermint is refreshing and cooling, meaning that it has been regularly used in candles, sprays, aromatherapy and cleaning products - and let’s not forget toothpaste! It is safe for children, and overall is a pleasant (and effective) essential oil. To date, America is the largest producer of peppermint oil, with over 75% of the world's supply coming from the United States.
So, why has Peppermint Oil survived through time?
Because it is truly amazing. Regardless of its vast history (which automatically adds to the veracity of the oil) it is an essential oil that has had a lot of research conducted by scientists and botanists to support its beneficial claims. A lot of other essential oils on the market have benefits that are purely anecdotal, which means that there is a chance that it won’t work for a large portion of people. Due to the research and extreme commercialisation of Peppermint Oil, there is plenty of evidence to support that it’s an oil that should be a staple in your collection.
It is also widely accessible and can be grown in many parts of the world, which again is an added bonus as everybody can benefit from the wonders of this amazing oil. Similar to Lavender Oil, it pairs well with a number of other essential oils on the market to create powerful blends which can be used topically or via inhalation.
Extracting Peppermint Oil
Like most essential oils, Peppermint Oil is made using steam distillation. The leaves and the stems of the plant are cleaned before being put into a steam distiller. The steam then gently lifts the oil from the leaves, where it later collects on top of the cool, condensed water. The oil and water mixture is then separated, and the oil is put into bottles. This is an incredibly common way of making essential oils, and is arguably the number one way to make a lot of essential oils on the market. There are other methods that can be used, however on a commercial scale these are nowhere near as effective. Steam distillation is popular as it’s non-invasive, and produces a high yield of essential oil without damaging the overall product.
Can I make Peppermint Oil at home?
Yes, you can. Providing that you live in the correct climate to grow peppermint, and you can either rent or buy a steam distiller, you can easily make this oil at home. If you’re someone who regularly makes essential oils, we recommend buying a steam distiller instead of renting one, as this will be much more cost effective for you. However, if you don’t want to go through the whole process of making the oil, you could make a weaker ‘infusion’ using a carrier oil. For example, you could slowly heat the leaves in a mixture of coconut and jojoba oil and keep the mixture simmering for 6-8 hours. Although this won’t leave you with 100% essential oil, it’s another option if you don’t have a steam distiller. However, the oil is very easy to access and not expensive, so you can always buy a bottle instead!
What do you think of Peppermint Oil? Have you made it at home before and what was the outcome? As always, our team loves to hear from you and how you’re getting the most out of your essential oils. So, feel free to reach out to one of the team today!
Can I make Peppermint Oil at home?
Yes, you can. Providing that you live in the correct climate to grow peppermint, and you can either rent or buy a steam distiller, you can easily make this oil at home. If you’re someone who regularly makes essential oils, we recommend buying a steam distiller instead of renting one, as this will be much more cost effective for you. However, if you don’t want to go through the whole process of making the oil, you could make a weaker ‘infusion’ using a carrier oil. For example, you could slowly heat the leaves in a mixture of coconut and jojoba oil and keep the mixture simmering for 6-8 hours. Although this won’t leave you with 100% essential oil, it’s another option if you don’t have a steam distiller. However, the oil is very easy to access and not expensive, so you can always buy a bottle instead!
What do you think of Peppermint Oil? Have you made it at home before and what was the outcome? As always, our team loves to hear from you and how you’re getting the most out of your essential oils. So, feel free to reach out to one of the team today!
Peppermint Oil Varieties
Peppermint Oil Varieties
There are two main varieties of Peppermint Oil, and these are Peppermint Japanese and Peppermint Supreme. The Japanese variation is best used for skincare or hair care remedies, whereas the Supreme variation is best for medicinal purposes such as relieving aches, pains and respiratory congestion.
So, which variety of Peppermint Oil should I use?
It completely depends on what you want to use the oil for, however we recommend buying both varieties as Peppermint Oil is fairly inexpensive and incredibly versatile. If, however, you have a tighter budget, have a think about what you’d use the oil for the most. If it’s skincare, beauty and hair care, you’re better off using the Japanese variation. If you are looking for medicinal qualities, decongesting your respiratory system or soothing aches and pains, then the Supreme variation would be best.
Their botanical names are Mentha Arvensis (Peppermint Japanese) and Mentha Piperita (Peppermint Supreme). Remember when picking an essential oil to check that it is 100% ‘essential’ or ‘absolute’ so you are able to feel the full benefits of it. If you are applying the oil topically always dilute with a carrier oil, and consult with a dermatologist/doctor depending on what you’re going to be using it for.
What do you think of Peppermint Oil? Is there a particular variety that works for you? Our team loves to hear how you’re using each essential oil, so feel free to reach out and share your stories with one of the team today - we can’t wait!
They have different makeups which make them geared towards particular uses, and depending on what you are looking to get out of your essential oil - one may be more effective for you than the other. Of course aside from these two main variations there are hundreds more, however based on our research these are the two key varieties which are used in the essential oil community.
So, which variety of Peppermint Oil should I use?
It completely depends on what you want to use the oil for, however we recommend buying both varieties as Peppermint Oil is fairly inexpensive and incredibly versatile. If, however, you have a tighter budget, have a think about what you’d use the oil for the most. If it’s skincare, beauty and hair care, you’re better off using the Japanese variation. If you are looking for medicinal qualities, decongesting your respiratory system or soothing aches and pains, then the Supreme variation would be best.
Their botanical names are Mentha Arvensis (Peppermint Japanese) and Mentha Piperita (Peppermint Supreme). Remember when picking an essential oil to check that it is 100% ‘essential’ or ‘absolute’ so you are able to feel the full benefits of it. If you are applying the oil topically always dilute with a carrier oil, and consult with a dermatologist/doctor depending on what you’re going to be using it for.
What do you think of Peppermint Oil? Is there a particular variety that works for you? Our team loves to hear how you’re using each essential oil, so feel free to reach out and share your stories with one of the team today - we can’t wait!
Benefits of Peppermint Oil
Peppermint Oil is one of the most popular and versatile oils in the world! It has been used for thousands of years in medicine, beauty, skincare and cooking. It was first used by the Ancient Egyptians, and later rose to popularity in England in the 1700's and has been a household essential ever since. Similar to Lavender Oil, it is the jack of all trades when it comes to essential oils.
So, what are the benefits of Peppermint Oil?
Decongestant
Similar to Eucalyptus Oil, Peppermint Oil is one of the best decongestants out there (think about that feeling when you have a really minty piece of gum in your mouth!). You can either rub it into your chest and the soles of your feet, or inhale it using hot water.
Reduces nausea
If you suffer from car sickness or nausea in general, Peppermint Oil is a great way to alleviate this horrible feeling. You can either inhale it, or put a couple of drops on the backs of your ears. If you are pregnant please consult with a doctor before using an essential oil to help with morning sickness.
Alleviates pain
Peppermint Oil has been a popular pain reliever for thousands of years. It can be massaged into the affected area which will cool and soothe the pain. Make sure that you mix the oil with a carrier oil or petroleum jelly if you’re making a rub. It can also be used to alleviate menstrual pain too. We recommend if you’re dealing with menstrual pain to use Castor Oil as your carrier oil, as it works specifically well for menstrual cramps and hormonal imbalances.
Antibacterial
The antibacterial properties of Peppermint Oil are astounding. If you’re struggling with a bacterial skin infection, or just want to make sure that a small cut or scrape doesn’t get infected, wash the area with water first and massage in a few drops of Peppermint Oil. It’s a great oil to carry around if you travel often or play sports that could involve regular bumps and scratches.
Anti-inflammatory
Along with being incredibly soothing and relieving pain, Peppermint Oil is an effective anti-inflammatory and can be used topically to reduce swelling and cool the affected area.
Please note that the benefits of essential oils vary from person to person, and what may work for one person may not work for you - particularly if the research to support the claim is anecdotal. If you are on medication for skin conditions or healthcare reasons, always consult with a doctor/dermatologist/healthcare professional before applying essential oils in any capacity.
Uses of Peppermint Oil
Peppermint Oil is one of the most versatile and popular essential oils on the planet! It is comparable to Lavender Oil as it can be used for pretty much everything. Boasting a number of health and beauty benefits, Peppermint Oil has been used for centuries to target pain, skincare problems and digestive issues. It is also widely accessible and easy to make yourself.
So, what can you use Peppermint Oil for?
Aromatherapy
Peppermint Oil is popular in aromatherapy as it can be used to relieve feelings of anxiety, stress and depression. It is an essential oil that can help to cleanse the mind and leave you feeling refreshed, and it works well on its own as well as blended with a number of other essential oils.
Skincare
Due to its soothing and cooling properties (as well as being an antibacterial), Peppermint Oil can be a great addition to your skin routine to keep spots away and control breakouts. Remember to always dilute your essential oil in a carrier oil before use!
Hair care
Peppermint Oil can be used to balance and rehydrate the scalp, as well as being used for hair masks. Use a nourishing carrier oil like Coconut Oil for maximum results.
Pain relief
You can massage Peppermint Oil into the area which is causing you pain for temporary relief. It’s a great alternative if you have mild pain and don’t want to immediately take pain killers.
Cleaning products
Along with being able to use the oil for practically everything beauty and skincare related, Peppermint Oil can be an excellent addition to a hot water and vinegar solution to clean and disinfect surfaces in your kitchen and bathroom.
Insect repellent
Simply add a few drops topically to your skin, or put in a spray bottle with some water and spritz on your body. Not only will you smell fresh - but you’ll keep mosquitos and other bugs at bay.
Home fragrance
If you like the refreshing, cooling scent of Peppermint Oil, you can add a few drops into an electric diffuser and scent your whole home. It is also a great essential oil to mask and diminish bad scents in the bathroom, so we recommend having a small 100ml electric diffuser in there to quickly get rid of bad smells!
Blends well with
Here at Essentially Yours we are passionate about everything to do with essential oils. Whether it’s telling you about the history of an oil, or sharing our best blends - you’re in safe hands here! We cover everything about an essential oil, so you can feel equipped with all the knowledge necessary before making a purchase. In this blog we’re going to talk about Peppermint Oil and what it blends well with. So, if you want to learn more - keep reading!
Jojoba Oil
Moisturising and nourishing, Jojoba Oil is our favourite carrier oil when applying an essential oil to your face, as it doesn’t create excess oil on top of the natural sebum that your skin produces. This is great mixed with Peppermint Oil for topical spot treatments or part of your nightly cleansing routine (just before your moisturiser pop a couple of drops on).
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Coconut Oil
Soothing and creamy, Coconut Oil is one of our favourite carrier oils as it can be used for face and hair masks, as well as intense massage lotions. Mix with Peppermint Oil and you have a perfect hair treatment!
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Eucalyptus Oil
Refreshing and cooling, we love this blend because it’s perfect when you have a cold and need to decongest. You can either rub this onto your chest or inhale after you put the mixture in hot water.
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Lavender Oil
We love this blend because Peppermint Oil and Lavender Oil are two of the most versatile essential oils on the planet. You can use this blend for pretty much anything. We like it in an electric diffuser to refresh a room, as well as being used in skincare.
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Jasmine Oil
Fragrant and delicate, this is an excellent blend if you’re looking to refresh linen or clear smell from your kitchen. Put one drop of Peppermint Oil to every 5 drops of Jasmine so the scent of mint isn’t too overpowering.
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Clary Sage Oil
We love Clary Sage Oil and Peppermint Oil together as this blend is particularly beneficial when you are dealing with muscle pain or menstrual cramps. Simply massage into the affected area and you’ll feel the magic starting to work.
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Bergamot Oil
Fragrant and citrusy, this is a beautiful blend to be used in aromatherapy to calm the sense and rid you of stress and anxiety. It can also be put into an electric diffuser as a calming scent to have during the day, especially if you feel stressed with work!
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